Sunday, October 24, 2010

Day 7....

Ok.. Missed a few days here....
Blood Pressure is out of whack... 100/60... HeartRate 50....
Really Really tired and dizzy at times....
I think my meds need adjusting, waiting to hear from my Cardiologist..

Spent yesterday in heavy Meditation...
Had the family over last night for a hotdog roast...
Nice visiting... Bought The new cd from Lady Antebellum... SO GOOD!!!!

Decided I wasn't going to chance going to Church today... Still just not feeling that great...

Have a Great Day Everyone!!!

Thursday, October 21, 2010

Day 4.....

Ok.. Was soooooooooo tired yesterday.... But when I read my papers, it did say fatigue so I guess I am on the road.. lol Kevin and Rita tried really hard doing a Bible Study with me.... Just could not hang....
So finally made it home around 6:30... Fixed my baked Turkey Loin... Took vitamins... Checked emails... Went to bed by 8:30... Lots of reflecting and needed SLEEP!!!!

Today is Day 3 no smokes!!! WEEHOO!!!! This is my proudest moment!!! Can't believe after all these years and struggles with those dang things it is so easy!!! Thanks for everyones support!!! LUV YOU GUYS!!!

So new day more protein.. This is really a different thing for me... Veggies is my preferred food group....
I did manage to find a way to fit Morning Star burgers in tho!! lol
Waiting on my Blood Labs to come back....

Not much to write today... Have to take mom for her Dopplers this afternoon... Need to stop at Sams and pick up some vitamins I am out of...

Time to pee on the stick.. lol

Have a GREAT day!!!!

Tuesday, October 19, 2010

Day 2....

WEEHOO!!!!! Went for my 1st Appointment at Medi Weight Loss Clinic...
Life Changes are Wonderful if you want them!!!!
I have lost 28 pounds in 3 weeks.. NOT even trying really.. Gave up sodas.. tea... Drinking
3 cups of decaf coffee for breakfast and Nothing but water all day.... Diet.. Not even a little bit..
Can you imagine what the diet is gunna do??!!!!
Anyhows... The staff at the Clinic is AWESOME!!! My Dr is Dr. Ives from Mobile...
Really a nice man... I ummmmm tried not to cry when I was in there talking to him..
but he didn't seem to mind.. lol
Anyways... Had my physical.. Blood Work.. EKG... PEE Test.. Everything OK...
So the 1st week of this plan is.. PROTEINS PROTEINS PROTEINS...
Ok.. Well I don't do any beef at all... So good thing I LOVE Chicken and Turkey... I can also have Cottage Cheese and Cheese Sticks... LEAN Pork... And the OH SO MUCH LOVED Morning Star Spicey Black Bean Burgers!!! If you never tried them.. You need to!!!
Had 2  different Vitamin B Shots.... Bought a Big Container of the Vanilla Shake Mix...
Got all my Supplements.. Claudia is ready!!!
BTW!!! No Smokes in 17 hours!!!!!!! WEEHOO!!!! Hey Barb.. NOT even CRAVING IT!!!
Funny how the 12 steps can be followed in all aspects of your like...

So I was debating on Posting my Numbers here or not... You know some people can be absolutely cruel to others about commenting Negative stuff... But I have decided.. I will post my numbers here....
The only thing I have to say to the Bullies out there... My REAL friends LOVE me for me.. Not for what I look like.. How much I weigh or if I can fit in a size 10 dress... If you choose to offer ANY kind of Negative opinions GO AWAY and don't bother coming back... Those of you Who want to travel this Journey with me... I am so Blessed to have you in my Life!!! Thank You!!!

Claudia's Numbers...
October 1st 2010..... 358 pounds...
October 19th 2010..... 325.5                              B/P 110 over 70
Height 5' 51/2" Dang I lost 1/2 an inch somewhere....
BMI  53.3
BMR 9019 kj
2156 k cal
Impedance 352
Fat% 54.8%
Fat Mass 178.51 lbs
FFM 147.01 lbs
TBW 107.5 lbs

Desirable Range
Fat% 23-34%
Fat Mass 44.0-75.5 lbs

Some of you with Med back ground probably know what all this stuff means.. Me I did hear what they said, but........ I am still flying high and to PROUD I lost 28 lbs!!!

Monday, October 18, 2010

Day 1

Today is my 1st day posting to my New Attitude Blog...


Welcome to all my friends who want to share this Journey with me.. 
Feel free to check in or visit anytime!!!!


Had my last smoke at 11:59.
Mom said she is staying away for about a week... But I really don't see the problem YET...
I gave up Sodas and Tea 7 days ago... Already got rid of the caffeine... Now this lil thing.....
We will have to see if I am as bad as they think... I really want to quit this time, it isn't like the last times, and I think that is the big difference...


Wanted to share this.... Barb Stover a girl I went to school posted this on FaceBook...
Seems to fit the day.....
"There comes a time in life when you walk away from all the pointless drama and the people who create it. You surround yourself with people who make you laugh, forget the bad and focus on the good. Life is too short to be anything but happy."